The question many people ask is whether it is possible to lose at least 10 pounds in just two weeks. While a straightforward answer to this question is yes, it takes a lot of sacrifice and exercise to have this result realized. In short, it would mean a lot of hard work and dedication to try to achieve a lean body. This is how to lose weight quickly.
It is all about crunching the numbers to visualize what it means to lose weight. A pound of fat is approximately 3,500 calories, therefore, losing 10 pounds means ridding your body of 35,000 calories in two weeks. This means you need to maintain a calorie deficit of 2,500 per day for you to lose 10 pounds in two weeks. To achieve this result, you need to cut on calorie intake and increase the expenditure every day. Some people think that starving themselves would help them hit this target fast–this is neither the healthiest nor the sustainable strategy
Try to increase intake of nutrient foods but fruits, vegetables, and lean proteins must be part of your daily diet plan. Fruits have more fibre while proteins will leave you feeling full, which is a strategy to cut on your calorie intake. Fuelling your engine towards your weight loss destination with these foods instead of stuffing your body with supplements or pre-packaged diet can be more healthy and a good way of losing excess weight. If you need more information about losing weight quickly, click here at www.LifestyleAccountability.com.